An infrared sauna is a great addition to your healthy routine. It can help you achieve a myriad of benefits including increased blood flow, detoxification, and pain relief.
Do infrared saunas burn fat?
Getting started with an infrared sauna is easy. Ideally, you should start with short sessions around 5-10 minutes before gradually increasing your time in the sauna as your body becomes accustomed to the infrared heat.
The infrared wavelengths that are emitted by these saunas penetrate your skin and body to promote sweating. This helps your body get rid of toxins, heavy metals and other pollutants through the natural process of sweating. Go here
Toxins can build up in your body over time and lead to many health conditions, including chronic fatigue. Regular infrared sauna use can improve your energy levels, increase white blood cell production and cytochrome C oxidase activity to boost your immune system.
Infrared therapy also stimulates a relaxation response, which helps relieve muscle tension and joint pain. The penetrating heat also raises your core body temperature which induces a false fever, forcing your immune system to respond and make more white blood cells to fight off infection.
To ensure the best results from your infrared sauna, you should choose a model that has high quality components and a good design. This includes features like double paneled walls, extra interior and exterior layers that will help retain the heat inside the sauna and prevent air from escaping.